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Plantain Flour

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  • SINGLE INGREDIENT – Iya’s Plantain Flour is made with 100% Green Unripe Plantains, sourced directly from farmers. It is an all-natural, plant-based flour that is free from grain, gluten, bleach, preservatives, and additives.
  • FREE OF TOP 9 ALLERGENS – Each batch is tested and verified to ensure that our flour is free from milk, eggs, fish, shellfish, tree nuts, peanuts, sesame, wheat, and soybeans. Transform any recipe with peace of mind as our flour is certified Gluten-Free, Non-GMO, and Kosher.
  • USES – Plantain Flour is incredibly versatile and can be used as a wheat flour alternative in all your favorite recipes. Try swapping 3/4cup: 1cup wheat flour in pancakes, cupcakes, breads, cookies, brownies, etc. Check out our website for more recipe inspiration!
  • NUTRIENT RICH –Our Plantain Flour is authentic and contains the natural benefits of plantains. Plantains are naturally rich in dietary fiber, iron, Vitamin A, Vitamin C, Vitamin B-C, Magnesium, and Potassium, making it the perfect flour alternative for anyone’s diet.
  • IYA FOODS – Iya believes in using nutrient-rich foods to create exciting and delicious flavors. Our mission focuses on wellness for everyone by providing access to quality, nutritious, foods that are free from harmful chemicals and over processing.
Unripe Green Plantains
Plantains are popular in South American, Caribbean, and West African cuisines. Plantain Flour is a multi-purpose, Gluten-Free, and Grain-Free flour used in place of wheat flour to prepare staple dishes, desserts, and baked goods, including:
  • Pancakes & Waffles
  • Cupcakes & Muffins
  • Breads
  • Cookies
  • Pie crusts & Tortillas
  • Soup thickener
  • Are bananas the same as plantains?

    Although plantains are in the banana family, some differences make them more suitable for baking. Plantains are starchier than bananas, contain less sugar, and need to be cooked before eating, much like a potato or yam.

    What ways can I use Plantain Flour?

    Plantain Flour is the perfect option for gluten-free cooking and baking. It is a rich, dense flour that can be used to make brownies, cookies, cupcakes, breads, etc. Swap ¾:1 cup wheat flour in all your favorite recipes

    How is Iya Foods’ Plantain Flour Made?

    Our plantain flour is made by milling peeled, un-ripened, green plantains sourced directly from farmers. It is free from preservatives, fillers, additives, or anything artificial.

    What can I learn about Iya Foods?

    Iya Foods believes that good food comes from good ingredients. Our foods are delicious, nutritious, and created for ingredient-conscious consumers who are focused on overall well-being. As consumer demand for bold and exciting flavor grows, Iya continues to meet this demand through innovation and a focus on a food ecosystem that is sustainable, climate change resilient, and affordable.

    Where can I find more information?

    For more information about our mission and initiatives, visit iyafoods.com. Here, you will be able to shop our products, learn about our ingredients, discover new recipes, and contact us with questions.