GREEN GINGER SMOOTHIE
Makes about 4 servings:
3 cups spinach or kale1 ½ cup water½ avocado1 medium banana½ cup Iya Foods Tigernut flour (optional)2 pitted dates (optional)½ to 1 tablespoon Iya Foods ground ginger Lemon juice/ 1 squeezed lemon
Add all ingredients into a high speed blender Add ice if desired and blend until very smooth
TRIPLE THREAT GOODNESS (HIBISCUS, TURMERIC & GINGER)
Hibiscus Turmeric Ginger Tea:
Ingredients (2 Servings):
Bring water to a boilAdd hibiscus powder, turmeric & gingerStrain tea into a large cup – add sweetener if desired. Serve hot or cold.
GRILLED STEAK SUYA
Makes about 8 servings:
1 lbs. skirt steak sliced thin or as desired 1 medium red onion3 TomatoesIya Foods Grilled Steak Suya Seasoning (No Peanuts or Roasted Peanuts)
Completely coat the beef (can use fish, chicken, goat or lamb) with seasoningPlace on skewers (alternate with onions, tomato and pepper slices if desired)Broil or grill as desired Serve hot with freshly sliced onions and tomatoes if desired
Fun Fact - In many West African countries, Grilled Steak Suya is served with a cold beer or a refreshing chilled drink. It is usually served with lots of onions &, tomatoes wrapped in previous days’ newspapers – Enjoy!
SPICY GARLIC CHICKEN
Spicy Garlic Chicken Recipe -
Ingredients (4 Servings)
4 chicken breasts2 tbsp. Iya Foods Garlic with Garlic Skin ground¼ to ½ tsp Iya Foods Chili Pepper1 tsp Iya Foods Peri Peri Seasoning ½ tsp chopped rosemary & oregano¼ jar Iya Foods One-Pot Simmer Sauce (Savory Chicken)Salt as desired
Mix salt, Iya Foods peri peri, garlic and chili pepper, rosemary & oregano together and coat chicken. Cook seasoned chicken in pan or skillet with melted butter or heated oilGently toss in Iya Foods One-Pot simmer sauce with chicken in pan/skillet....
4 6oz fish cuts¼ cup Iya Foods One-Pot Simmer Sauce2 tsp Iya Foods Peri-Peri Seasoning ½ teaspoon Iya Foods Ground Yellow Habanero Pepper Iya Foods Garlic with Garlic Skin Ground1 tsp Lemon JuiceSalt to taste
Make deep incisions in fish for marinade to seep inFor Peri Marinade - Combine One-Pot simmer sauce, garlic, salt , yellow habanero and lemonRub a little over half the marinade all over the fish and into the incisions Preheat oven to 350 and grill for about 30 minutes or until almost fully cooked...
CHICKEN PERI-PERI RECIPE
Chicken Peri-Peri Recipe
Makes about 4 servings:
In a large bowl, mix in Iya Foods Peri-Peri seasoning, Iya Foods garlic, lemon juice & half cup Iya Foods One Pot simmer sauce. Completely coat your chicken - let sit for up to an hour or overnight in your refrigeratorRoast at 400F, grill or broil until fully cooked. Toss with remaining half Iya Food One Pot...