Lets lose 20lbs in 20 Weeks
Posted on January 16 20205 Day Selection List A - Vegetables B - Proteins C - Meal Base D - Powders & others 1.Lettuce 2.Cabbage 3.Spinach 4.Kale 5.Salad mix 6.Cole slaw mix 7.Cucumbers 8.Any green leafy vegetables •Serving size for any leafy green can be as much as you want •Notes – buy frozen chopped to save time •Can garnish with tomato, onions and peppers 1.6oz Chicken Breast (Skinless) 2.6oz Turkey Breast 3.6oz Beef 6oz 4.8oz Goat meat 5.8oz ...
Posted on January 15 2020We are officially launching our #LetFoodThyNourishment movement starting with our 20in20 group - Let's lose 20 lbs in 20 weeks together!
Why is this so important to me?
I love food, I love to eat but after reaching my heaviest weight at almost 192 lbs, I decided it was time for a change
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