TigerNut Meal - iyafoods
TigerNut Meal - iyafoods


TigerNut Meal

Regular price $15.00
Ingredients - Tiger Nuts
Ancient superfood
Delicious  raw, vegan, prehistoric, paleo flour meal made entirely out of Tigernuts. 
Its not a nut, It's a small root vegetable known for its chewey yet creamy, nutty, earthy taste. 
Great in breakfast porridge, baking, smoothies & lots more 
    • All-Natural
    • No grain
    • No gluten
    • No preservatives
    • No additives 
    • No added color

    Made from a small root vegetable; an edible tuber of a plant called yellow Nutsedge. 

    Deliciously nutrient rich; Tigernuts are tubers that date back millions of years and were used as a common food source during the paleolithic era in Africa. Today, it remains a great source of nourishment in many parts of West Africa & Spain. In America, It is a fast growing favorite among paleo foodies.

    Fun fact: Tigernuts get their nickname from their faint stripes and nutty taste. You can create delicious food that tastes creamy and nutty but has ZERO diary or nuts. 

    We’d love to see what you make, so tag us on social media @iyafoods for shout-outs and special coupons


    • Gluten-free baking mixes & breads
    • Cookies & snack bars
    • Pancakes & waffles
    • Great in breakfast porridge
    • Use in smoothies 

    To make Tigernut breakfast porridge:

    Ingredients (4 Servings):

    • 1 cup Tigernut
    • 1 cup oatmeal
    • 1 cup quinoa or any other desired meal mix


    1. Mix all ingredients in a pot (can use instant pot or crock pot for ease)
    2. Steam cook for at least 20 minutes
    3. Serve hot with preferred milk & toppings