Referred to as Seeds of the Universe, fonio is a nutritious grain that’s native to West Africa. Tapioca and cassava flour are both made from cassava (yuca) root, which is comparable to vegetables like yams and taro. This nutritious super ingredient is mainly grown in Nigeria, but can also be found in Asia, South America, and other parts of Africa.
- How Do You Bake With Iya’s Vegan Superfood Baking Flour?
Iya’s Vegan Superfood Baking Flour is used for cooking and baking. For best results start with a ¾ :1 substitution for wheat or all-purpose flour ratio and increase as needed.
- Do You Have Easy To Follow Recipes?
Yes, we do! Easy to follow instructions are on the pack and also on the Iya Foods website.
- Do You Have More Recipe Tips?
Substitute ¾: 1 ratio by weight or volume for wheat flour or all-purpose flour
Use dairy-free milk and vegan eggs for vegan pancakes
To adapt yeasted recipes that require rising, try baking powder + apple cider vinegar for rising gluten-free bakes
Add applesauce for extra fluffiness
Add pumpkin puree for pumpkin pancakes
- What More Can I Learn About Iya Foods?
We are an American small business based in Illinois. All our baking mixes are made in small batches here in Illinois. All our mixes are inspired by love, life, and goodness.
- What’s Included in the Mix?
Cassava flour is made from the cassava root—also known as yuca similar to yams and potatoes. Cassava flour is fine and creamy in texture with a near-neutral taste and a perfect substitute for wheat flour.
Fonio flour is made 100% with fonio, a nutritious grain that’s native to West Africa. Pronounced phone-yo, this 5,000-year-old super grain is commonly served at special occasions and celebrations. It has 3X the fiber and protein of rice, ½ the calories of Quinoa, and higher calcium content than most grains. See the full list of real food ingredients in product details.
Cauliflower powder made from whole cauliflower florets.
Butternut Squash powder made from real butternut squash.
Pea protein powder - 26 grams of pea plant-based powder in every pack.
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.