Fonio Flour 1LB, Ancient Food, Real Ingredient | IYA FOODS

IYA FOODS

Fonio Flour 1LB, Ancient Food, Real Ingredient

$10.99 $12.00

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Ingredients

Iya Foods 100% Fonio Flour

Our Fonio flour is made 100% with Fonio from West Africa. Fonio is a plant-based, gluten-free, non-gmo food that is very similar to rice flour but much more nutritious.

  • Fonio is a nutritious cuisine dating back centuries. Pronounced Phone-yo, this 5,000-year-old super grain is indigenous to West Africa and said to be so ancient, it was discovered by archeologists in Egyptian pyramids. Served to royalty, chiefs, at special occasions & ancestral celebrations; Fonio is a food loved by many because of its nutritional benefits.
  • Description

    3X MORE PROTEIN, MORE FIBER, MORE IRON THAN BROWN RICE OR COUSCOUS

    Our Fonio flour is made 100% with Fonio from West Africa. Fonio is a plant-based, gluten-free, non-gmo food that is very similar to rice flour but much more nutritious.

    Fonio is a nutritious cuisine dating back centuries. Pronounced phone-yo, this 5,000-year-old super grain is indigenous to West Africa and said to be so ancient, it was discovered by archeologists in Egyptian pyramids. Served to royalty, chiefs, at special occasions & ancestral celebrations; Fonio is a food loved by many because of its nutritional benefits.

    Fonio has a rich very slight nutty flavor and a texture much smaller than quinoa and couscous. Fonio flour is comparable to rice flour but more nutritious. Also called ‘seed of the universe’ in parts of Africa, Fonio thrives where no other crop does with strong deep roots and resilience you can get from our fonio flour.

    Fonio is very healthy, great for diabetics with its low glycemic index. It is also high in 8 essential amino acids, methionine, cysteine and nutrients that are deficient in most other cereal grains.

        Uses

        Fonio flour is a great gluten-free option for breads, pancakes, muffins, pizza dough, soups and more. Fonio is an amazing flour to add to your food.

        What is Fonio Flour 1LB, Ancient Food, Real Ingredient ?

        1. MADE WITH 100% FONIO - Fonio is a plant-based, gluten-free, non-gmo food that is very similar to rice flour but much more nutritious
        2. ANCIENT SUPER GRAIN – Fonio is a nutritious 5,000-year-old super grain indigenous to West Africa and said to be so ancient, it was discovered by archeologists in Egyptian pyramids. Fonio goes way back.
        3. SEEDS OF THE UNIVERSE - Served to royalty, chiefs, at special occasions & ancestral celebrations; Fonio is fondly called seed of the universe for its rich taste & nourishing benefits
        4. RICHER IN NUTRIENTS THAN MANY GRAINS – Has a low glycemic index and is higher in fiber. Fonio has 8 amino acids and rich in zinc, iron, magnesium and calcium - more than wheat, rice, maize, sorghum, barley, and rye
        5. FILLING AND TASTY IN RECIPES – Uses: Fonio flour is a great gluten-free option for breads, pancakes, muffins, pizza dough, soups and more. Fonio is an amazing flour to add to your food.

        Nutritional Facts

        More nutritional information about Fonio
        • Has 8 amino acids (more than quinoa)
        • Has natural anti-aging benefits
        • Contains rich levels of zinc, iron, magnesium and calcium (more than wheat, rice, maize, sorghum, barley, and rye).
        • Has more protein, fiber and iron than brown rice or couscous

        Recipes




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