Butternut Squash Muffins – Grain-Free, Gluten-Free, Low-Calorie | IYA FOODS


Squash Muffins – Grain-Free, Gluten-Free, Low-Calorie

Grace Iyafoods

Posted on February 20 2020

 Butternut Squash Muffins – Grain-Free, Gluten-Free, Low-Calorie
Ingredients (4-6 Servings):
  • 1 cup Iya Foods Cassava Flour
  • ½ cup Iya Foods Butternut Squash Powder
  • ½ cup oat milk (can swap with any milk)
  • 2-3 eggs
  • 2 tsp baking powder
  • ¼  tsp baking soda
  • ½  cup oil
  • ½ tsp salt
  • ½ cup pure maple syrup
  • ¼ cup brown sugar (can use coconut sugar or maple sugar)
  • 1 tsp vanilla extract
  • 1 cup water


  1. Preheat oven to 350F and line or spray a 12cup muffin pan
  2. Mix all the dry ingredients in a medium bowl
  3. In separate bowl mix all the wet ingredients and then gently mix in dry ingredients
  4. Spoon into muffin tins and let bake for 20-25 mins or until tooth-pick comes out clean

Let cool and enjoy

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  • Laurie: April 18, 2021

    I made these muffins today and they were a complete fail. No matter how long I baked them, they were gooey and uncooked in the center. I gave up at over twice the recommended baking time. I am wondering why the 1 cup of water is included in the recipe- seems out of place. The batter was a very thin liquid, but since I have never used cassava flour or butternut squash powder before, I went with what the recipe said. Any suggestions? I am also wondering why the servings said 4-6 when I was able to fill 22 muffin cups, unless you are including more than one muffin as a serving. Thanks in advance for your suggestions.

  • pmkdkedglu: March 16, 2021

    Muchas gracias. ?Como puedo iniciar sesion?

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