Oh Wow Pancakes (with a Cauliflower Twist) - Grain-Free, Gluten-Free, | IYA FOODS

IYA FOODS

Oh Wow Pancakes (with a Cauliflower Twist) - Grain-Free, Gluten-Free, Low-Calorie

Grace Iyafoods

Posted on February 20 2020

Oh Wow Pancakes (with a Cauliflower Twist) - Grain-Free, Gluten-Free, Low-Calorie
Ingredients (4-6 Servings):
  • 1 ½ cups Iya Foods Cassava Flour
  • ½ cup Iya Foods Cauliflower Powder
  • 1 cup vanilla yogurt
  • 2 eggs
  • 1 cup almond or oat milk (can swap with any milk)
  • 2 Tbsp oil or melted unsalted butter
  • 2 Tbsp of pure maple syrup
  • 2 tsp sugar (optional)
  • 2 tsp baking powder
  • ¼  tsp sea salt
  • ¼ tsp cinnamon or nutmeg 

Instructions:

  1. Mix all the dry ingredients
  2. Mix all the liquid ingredients and slowly mix in the dry ingredients
  3. Heat up gridle or pan.
  4. Pour in griddle and leave for about 3 mins on each side till golden brown (Add some water if too thick or more flour if too runny)
Serve hot with your favorite toppings
Tip – Follow same recipe for waffles

 

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