Amazon Store
5 Day Selection List
Posted on January 16 2020
5 Day Selection List
A - Vegetables |
B - Proteins |
C - Meal Base |
D - Powders & others |
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1.Lettuce
2.Cabbage
3.Spinach
4.Kale
5.Salad mix
6.Cole slaw mix
7.Cucumbers
8.Any green leafy vegetables
•Serving size for any leafy green can be as much as you want
•Notes – buy frozen chopped to save time
•Can garnish with tomato, onions and peppers
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1.6oz Chicken Breast (Skinless)
2.6oz Turkey Breast
3.6oz Beef 6oz
4.8oz Goat meat
5.8oz Lamb
6.6oz Fish
7.6oz Shrimp
8.6 Egg Whites or 2 eggs
9.1 half an avocado
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1.Riced cauliflower – 1 pack
2.Spiralized butternut squash – 1 pack
3.Spiralized zucchini – 1 pack
4.Sweet potatoes – 1 potato
5.Yams – 1 slice
6.Unripe plantains – 1 medium
7.Ripe plantains – 1 medium
8.1 Cup any beans/legumes
9.1 Slice Ezekiel Bread
•Notes –
1.sweet potatoes, I like the Japanese/Asian sweet potatoes
2.Plantains are grilled
3.No frying ever!
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1.Celery powder
2.Beet powder
3.Spinach Powder
4.Kale Powder
5.Dried Mixed Vegetables
6.Chili flakes or powder
7.Spicy Fried Riced Cauliflower
8.One-pot Riced Cauliflower
9.Piri-Piri
10.Spicy Coconut
11.Garlic
12.Ginger
13.Turmeric
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Breakfast |
Lunch |
Dinner |
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1.1 serving A
2.1 serving B
3.0.5 serving C
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Mon & Wed
1.1 serving A
2.1 serving B
3.1 serving C
Tue, Thurs, Fri
1.Mix one tablespoon celery, beet, spinach and kale with 16oz of water
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1.1 serving A
2.1 serving B
3.Large cup of water or night-time tea
Can swap leafy greens for riced cauliflower or any riced or spiralized veggies
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