Iya Foods Riced Cauliflower Jollof | IYA FOODS


Iya Foods Riced Cauliflower Jollof

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Posted on April 22 2019

Iya Foods Riced Cauliflower Jollof


  • 4 cups chopped cauliflower
  • 1 tsp Iya Foods Jollof Pilaf Seasoning
  • 1 tsp Iya Foods Garlic with Garlic Skin
  • 2 cups Iya Food Savory Vegetable One-Pot Simmer Sauce
  • 2 Tbsp Avocado Oil
  • 1 tsp sea salt
  • 1 cup green peas
  • 1 cups sweet corn
  • 1 cup chopped carrots
  • Salt to taste


  1. In separate pan, heat up the avocado oil in a large saucepan – add Iya Foods simmer sauce, Jollof seasoning and garlic, salt and let simmer for 3 mins
  2. Add chopped cauliflower, sweet corn, green peas and salt to taste, stir gently for 5 mins or until cooked. Hint: Can add shrimp, cut chicken or beef.
  3. Serve hot

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