Incredible Veggie Fritters or Cutlets | IYA FOODS


Incredible Veggie Fritters or Cutlets

Grace Iyafoods

Posted on February 20 2020

Incredible Veggie Fritters or Cutlets


  • 1.5 cups vegetable stock (can use any stock)
  • 1 cup Iya Foods Vegetable Mix
  • 2 cups fresh chopped vegetables (Broccoli, Cauliflower, Kale or any vegetable mix you prefer)
  • 1/2 -3/4 cup Iya Foods Cassava Flour Gluten-Free, Grain-Free
  • 1/3 cup Parmesan Cheese (Can swap with dairy free cheese)
  • 1 tsp salt
  • A pinch Iya Foods Chili Pepper Ground
  • A pinch Iya Foods Yellow Habaneros (this pepper is hot, handle with care)
  • ¼ teaspoon Iya Foods Whole Garlic Ground
  • 3 Tbsp green onions
  • 1 large egg, whisked
  • 2 Tbsp Avocado Oil (or any oil) 


  1. In medium sized pot, bring vegetable stock and dried vegetable mix to boil
  2. Then add freshly chopped Veggies  - Steam on low for 5 more mins
  3. Mix in flour, cheese and all the other ingredients, whisked eggs last. If too thick add some water 1 tbsp at a time. If too runny, add some more cassava flour
  4. Next form fritter mixture into approx. tennis size balls
  5. Then heat a nonstick skillet with a little avocado oil - Then place fritters balls into pan, flatten with spatula and cook on each side for about 4 mins or until golden brown.
  6. Transfer to a bowl lined with paper towels to soak up excess oil

Tip –

    • Enjoy with a yogurt dip for lower calories and a healthier option
    • You can also bake this is a muffin pan 

More Posts