Fried Brown Rice and Beans Bowl | IYA FOODS

IYA FOODS

Fried Brown Rice and Beans Bowl

Grace Iyafoods

Posted on February 28 2020

Fried Brown Rice and Beans Bowl

Makes about 6 servings:

Ingredients:

  • 3 cups long grain white or brown rice
  • 2 canned black beans (or any beans), drained and rinsed. I cook my beans from scratch with a pressure cooker and store in the freezer for future use
  • 1 tsp Iya Foods Spicy Fried Rice seasoning
  • 1 tsp Iya Foods Chili pepper ground
  • 1 tsp Iya Foods Whole Garlic Ground
  • 1 tsp Iya Foods Ginger Ground
  • 1 tsp Iya Foods Vegetable Mix
  • ½ cup sweet corn
  • ½ cup chopped peppers and onions mix
  • 1 tsp salt
  • 1 Tbsp Avocado oil
  • 1 ½ cups  chicken stock (can use water)

Instructions:

  1. Partially cook rice for 15 mins using medium pan, rice cooker or instant pot. 15 mins is good because we want the rice only partially done
  2. Heat oil in large pan then add partially cooked rice, cooked beans, spices and seasonings, salt and all the other ingredients
  3. Stir gently and let simmer for about 10 mins
  4. Serve hot 
Tip – You can use an instant pot – just add all the ingredients together and select rice.
Serve with half slice of avocado, some chicken, steak or seafood
 

More Posts

prooffactor.com