Tigernut Milk | IYA FOODS


Tigernut Milk

Grace Iyafoods

Posted on February 19 2020

Iya Foods Tigernut Milk recipe


  • 1 cup Iya Foods Tigernut flour
  • 1 tsp pure vanilla extract
  • ½ tsp cinnamon
  • 1 tbsp honey – optional
  • 4 cups of hot water
  • A medium sized airtight container (can hold about 32oz)
  • A good blender like Vitamix
  • A strainer such as a nut milk bag


  1. Add hot water to Tigernut flour in a clean clean medium sized pot. Allow to cool
  2. Store in the refrigerator for 24 hours
  3. Blend in Vitamix or your blender till smooth
  4. Strain using nut milk bag into airtight container.
  5. Enjoy or store for up to 7 days in your refrigerator

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