Succulent tigernut pancakes | IYA FOODS


Succulent tigernut pancakes

Grace Iyafoods

Posted on February 19 2020

Succulent tigernut pancakes. made from 100% Tigernut flour


  • ¾ cup Iya Foods Tigernut Flour
  • ½ cup Iya Foods Cassava Flour – get here
  • 4 whole eggs
  • ¼ cup Pure Maple Syrup
  • 5oz cottage cheese or dairy free cottage cheese (if no cottage cheese, use 5oz very ripe bananas)
  • ¼ cup any sugar or sweetener - Optional
  • 1 tsp Pure Vanilla Extract
  • 1  tsp Baking Powder
  • ¼  tsp Sea Salt


  1. In medium bowl - mix all wet ingredients together
  2. In medium bowl – mix all the dry ingredients well
  3. Combine wet and dry mixes by gradually whisking in the dry ingredients until lump free. Tip – can use a blender especially if using bananas instead of cottage cheese
  4. Heat up non-stick skillet, use oil, butter or non-stick spray. Cook on skillet until golden brown on both sides
  5. Serve and enjoy with your fav toppings and syrup

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